When diet and exercise aren’t enough, a tummy tuck can save the day, trimming away excess fat and contouring skin for a toned, more flattering physique.
For the best tummy tuck results in Arlington, Virginia, here are the top seven tips that experts recommend!
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Avoid Alcohol and Nicotine Use
Not only are these unhealthy habits anyway, but alcohol and nicotine use are especially a no-no during your tummy tuck recovery. Nicotine prevents oxygenated blood from reaching certain areas, reducing your body’s ability to properly heal your post-surgery wounds.
While alcohol use is less strict, it’s best to avoid drinking for a few days prior to your surgery and after. Alcohol is a blood thinner, preventing clotting and potentially slowing the healing process. It can also interact negatively with anesthesia and pain medications.
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Choose a Superb Surgeon
While generally safe, cosmetic surgery is still surgery. This includes incisions, anesthesia, and other invasive aspects that can create complications when performed and administered incorrectly.
Choose a premium plastic surgeon who is board certified with excellent credentials and training in order to yield the safest and best tummy tuck results in Arlington, Virginia.
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Get to Your Goal Weight First
Ideally, you should achieve your goal weight before undergoing a tummy tuck. Or, at the very least, you should try to be close to it. A tummy tuck is designed to eliminate excess fat and loose skin that’s holding your body goals back.
There’s a lot of things to consider before surgery and, although you can’t predict the future, your weight is one of those things. Losing over 15 to 20 pounds after your tummy tuck can potentially set you back, creating the loose skin you just removed, as well as other complications.
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Maintain a Healthy Lifestyle
To be considered an ideal candidate for a tummy tuck, you need to be relatively healthy to begin with. You should maintain that health too, especially while you’re recovering.
Staying hydrated and committing to a healthy, well-balanced diet that eliminates inflammatory foods are two crucial steps for easier, potentially faster recovery and improved, long-lasting results. Your body will turn that nutritious food into tools for expedited healing.
Foods and drinks to avoid whenever possible are ones high in sugar and salt, fried or fast foods, and sodas. These can cause inflammation, bloating, and high cholesterol, which can set you back.
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Rest, but Not Too Much
It’ll be tempting to take it easy and prioritize relaxation after your surgery, and you should! But, don’t overdo it. In between those well-deserved naps, don’t forget to get up every once and awhile and go for a walk around the house, gradually upgrading to light outdoor walks.
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Save the Strenuous Activities for Later
Similarly to not overdoing it on rest and relaxation, you shouldn’t overdo movement either. It’s a balance. Avoid lifting anything over five pounds, standing or walking for prolonged periods of time, and straining yourself with intense exercise. Take it easy, even with the recommended movement.
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Wear Recommended Compression Garments
You’ll likely be given a compression garment or recommended to buy one and wear one. These compression garments aid in swelling, which you’ll likely have a significant amount of, and assist with skin redraping.
Wear your garment for the recommended amount of time including while you sleep to ensure that everything heals and settles into its intended place.
Schedule Your Appointment With Younger Image for the Best Tummy Tuck Results in Arlington, Virginia!
As a bonus eighth tip, choose Younger Image Plastic Surgery Center! Here, skilled surgeon Dr. Jamal Yousefi is an expert in his field, delivering the best cosmetic surgery results with his artistic eye and skillful hands.
Call our outstanding team today at 703-775-2614 to schedule your consultation with Dr. Yousefi!